Subscribe to gain access
This post is reserved for our paid subscribers. Join to get access!Subscribe Now
Here it is viewers. “The grid” the ultimate training drill that can also be a “pressure test”. This video walks you through the grid in detail and explains how to use the exercise in your personal training.
Benefits of this include, hand speed, hold point and method. To complete this drill you will need to perfect all of these components and it will ensure that your competition ready.